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The world is full of all kinds of exercise. You can hit a ball, kick a ball, throw a ball, whack a ball with a racket…and even do some things that don’t involve balls at all! The best thing about all these sports is that the variety means almost everyone can find the right sport for them.
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The world is full of all kinds of exercise. You can hit a ball, kick a ball, throw a ball, whack a ball with a racket…and even do some things that don’t involve balls at all! The best thing about all these sports is that the variety means almost everyone can find the right sport for them.
But how do you identify which sport fits perfectly into your life? How do you know if you should be climbing a mountain or swimming the width of the English Channel? You didn’t think we’d leave you to figure it all out on your own did you?
Your old pal MagiQuiz is here to match the right sport to your lifestyle. Just give us a day in the life, from morning to those last sleepy moments before drifting off to dreamland and we’ll tell you how you should be moving your body. Let’s get sportsing!
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NEXT QUESTION BELOW
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1
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The best place to start with the day is in the morning. What time do you wake up?
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Ready?
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Bright and early at 6 a.m.!
I drag myself out of bed between 6 and 7.
I’m up around 7.
Between 7 and 8.
I’m not a heathen, I get up after 8.
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2
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Are you a breakfast person?
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Nope, I don’t eat breakfast.
I love breakfast, although usually it’s more of a brunch affair.
I like a light breakfast that’s got some good protein in it.
The more breakfast the better. Eggs, bacon, waffles, give me all of it!
I like a solid breakfast. Some days it’ll be cereal, but when I can I like to make myself something substantial.
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3
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How long does it take you to get ready in the morning?
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10 minutes
20 minutes
30 minutes
30-60 minutes
60+ minutes
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4
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Do you work from home, work a 9-5, or have a job with different hours?
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Ready?
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I work from home.
I work a 9-5
I work different hours or a different kind of job (retail, nights, etc.)
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5
Work work work...do you spend a lot of your day on your feet, or are you sitting most of the day?
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Standing
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Sitting
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Up and down, e.g. a standing desk
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6
Lunch time! Did you pack your own, or are you headed out to buy something?
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7
Uh oh...you knew just what you were planning to work on all afternoon but the boss shows up and drops a huge project in your lap. How do you react?
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I finish what I was going to work on first. I don’t like sudden changes.
I get irritated and leave early.
I rearrange my plans and get the big project done ASAP.
I get flustered and have a hard time focusing, but manage to get everything done in time.
I’ve usually got a couple of back up plans, so I tweak and make it work.
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8
How late do you typically work?
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I usually head out a little bit early…maybe 4:30 instead of 5.
I work later than I need to most of the time.
I stay for the hours I’m scheduled, no more, no less.
I work late on the days that I really need to, but I try to stay balanced and focus on my family.
It really fluctuates.
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9
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You finish up the work day...what's next?
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Happy hour!
Picking up my kiddos.
TV
A second job, homework, or some other kind of work.
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10
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What do you do when you're ready to relax?
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Take a nap
Stretch or do a mindfulness exercise
Go for a walk or run
See friends
Have a nice cold beverage
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11
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Almost time for bed...what is your sleepytime routine?
What did you get? Let us know in the comments!