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A true yogi knows that yoga is all about breathing and finding balance. But extra points to those who know the proper names of these common poses! Can you pass this yoga pose quiz? Let’s find out! Namaste.Once you answer all the questions, you will get your results from this quiz. Submit your answerShow More
A true yogi knows that yoga is all about breathing and finding balance. But extra points to those who know the proper names of these common poses! Can you pass this yoga pose quiz? Let’s find out! Namaste.Once you answer all the questions, you will get your results from this quiz. Submit your answers by selecting an option below each question. All answer options will load for you once you reach them. For best results, answer the questions in a row. Once you know your results, don’t forget to check the rest of the fun quizzes we’ve prepared for you. Good luck!

Perhaps the easiest and well-known pose, adho mukha svanasana is perfect for transitions and balance. What’s the English name?
- Downward dog
- Dolphin
- Triangle

Here’s a real hip opener! Utthan prishasana stretches both the inner and outer hips and is said to relieve emotional stress. What’s it known as?
- Grasshopper
- Lizard
- Mantis

Utkatasana is great for strengthening arms and legs, but also helps strengthen the core. You can squeeze your thighs together to strengthen this pose.
- Diving
- Chair
- Crescent

The warrior poses are basic but beneficial to your health. Which warrior pose is this?
- Warrior I
- Warrior II
- Warrior III

The cow-cat sequence is a good chest opener. Which is cow pose?
-
ShutterstockViparita karani
-
ShutterstockMarjaryasana

Ardha chadrasana not only strengthens your legs but is excellent for creating balance and harmony. What’s it called?
- Full moon
- Goddess
- Half moon

Everyone was a happy baby at some point! This pose is great for hip joints and relieves stress. What's the Sanskrit name for this pose?
- Balasana
- Ananda balasana
- Virasana

You get to this virabhadrasana pose by starting in a lunge. Which phase of the warrior poses is this?
- Warrior I
- Warrior II
- Warrior III

Yoga is all about finding balance. Which woman is practicing tree pose?
-
Garudasana
-
Vrksasana

Paripurna navasana is amazing for your abs. But it also improves digestion and stimulates the thyroid! What's its English name?
- Boat
- Plow
- Pigeon

Bakasana is a full body workout. Strengthen your arms AND abs with this one!
- Scale
- Crane
- Firefly

This pose is great for easing anxiety and making you feel energized. Its Sanskrit name is setu bandha sarvangasana.
- Plank
- Bridge
- Board

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