Can You Pass This Basic Nutrition Quiz?

Everyone has to eat. Most people love to eat. But sadly, not everyone knows how to eat a healthy and balanced diet. Though we all learn about the food pyramid in elementary school, it’s easy to forget just how many servings of proteins, dairy, fruits, vegetables, and grains we all should be eating every day. Especially with fast food and packaged meals, you can have a totally unhealthy diet without thinking twice. How well do you remember the food pyramid, the basic food groups, and how you should be eating? Do you know how many food groups there are, which grocery items belong to those groups, and how many servings you should have with each meal? How much of your diet should be fat, protein, and carbohydrate? If you exercise regularly, how many calories do you need to eat in a day? Answer these 12 basic nutrition questions to see if you’re living a healthy and balanced life!