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Most people tend to have a love/hate relationship with the gym. While some workout religiously and go to the gym every single day without fail, others dread having to go so much that it’s a miracle if they make it there more than a few times per month. So what are your workout habits? Are you all abShow More
Most people tend to have a love/hate relationship with the gym. While some workout religiously and go to the gym every single day without fail, others dread having to go so much that it’s a miracle if they make it there more than a few times per month. So what are your workout habits? Are you all about cardio, or do you tend to focus more on weight training? Do you prefer to attend workout classes so you can feed off the energy of the people around you, or do you prefer to go at your own pace? Do you use a personal trainer, or does that sound like it would put you WAY outside your comfort zone?
This quiz will ask you questions about your workout style. Then, based on your answers, we’ll give you a healthy recipe to make. Ready to hear your delicious fate? Grab your water bottle, press play on your workout playlist, and let’s get started!
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NEXT QUESTION BELOW
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1
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How do you fuel your body before a workout?
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Oatmeal
Eggs and Toast
Eggs, Bacon, Pancakes
Cereal
Just coffee
Protein shake
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2
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How do you travel to the gym?
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I walk
I run
I drive
I take public transportation
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3
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When do you typically get to the gym?
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Early morning. I like to get it out of the way before I start my day.
Usually around lunchtime.
Usually around 5 or 6.
Late at night, usually around 10.
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4
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What's the first exercise you do when you hit the gym?
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Stretching
Running
Elliptical machine
Weights
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5
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How often do you meet with a personal trainer?
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Weekly
Monthly
Rarely, if ever
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6
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How often do you work out?
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Once or twice per week
Three times per week
Five times per week
Every day
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7
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What do you typically wear to the gym?
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Baggy tee and workout shorts
Tank top and yoga pants
A sports bra and leggings
A tank top and workout shorts
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8
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Let's start with some stretching. How long do you spend getting stretched out?
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Around 5 minutes.
I devote around a half hour to stretching.
I never stretch!
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9
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Which of the following workouts are you proficient in?
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Yoga
Pilates
Zumba
Spincycle
HIIT
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10
Cardio time! Pick your machine:
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Treadmill
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Stair Climber
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Stationary Bike
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Elliptical
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11
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How many miles can you run?
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One is enough for me
Three
5
7
Half-marathon time!
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12
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What speed do you set the machine to?
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Pretty low. I like to take it easy at the gym.
A medium setting where I’m raising my heart rate but not killing myself
What did you get? Let us know in the comments!