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Making healthy choices can sometimes be really, really hard. When you’re at a party surrounded by friends, a beer or sugary cocktail often sounds WAY more appealing than a class of seltzer water. When you get a serious sugar craving, a bowl of fruit salad sounds downright cruel when compared with a Show More
Making healthy choices can sometimes be really, really hard. When you’re at a party surrounded by friends, a beer or sugary cocktail often sounds WAY more appealing than a class of seltzer water. When you get a serious sugar craving, a bowl of fruit salad sounds downright cruel when compared with a gigantic chocolate chip cookie or a decadent piece of cake. When you’re completely exhausted at the end of a long work day, a nap sounds much more enticing than an intense trip to the gym.
This quiz will walk you through a typical day and ask you to make several choices regarding your eating and workout habits. Then, based on your answers (be as honest as possible!) we’ll see if we can accurately guess your weight. Ready to see if we can get it right? Grab your water bottle, slip on your tennis shoes and let’s get started!
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NEXT QUESTION BELOW
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1
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Time to wake up! What time do you get out of bed?
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Ready?
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5 am
6 am
7 am
8 am
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2
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Good morning! Grab a healthy breakfast:
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Ready?
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Egg white omelette
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Avocado toast
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Eggs, toast, and turkey bacon
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Smoothie
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3
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Grab a healthy morning drink:
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Ready?
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Green tea
Orange juice
Tomato juice
Black coffee
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4
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Do something active after breakfast:
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Ready?
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Go for a jog
Swim some laps
Go for a walk
Play a sport
Take a dance class
Do yoga
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5
Tell us! How tall are you?
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5′ 2″ and under
5′ 3″ –Â 5′ 4″
5′ 5″ –Â 5′ 6″
5′ 7″ –Â 5′ 8″
5′ 9″Â –Â 5′ 10″
5′ 11″ and up
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6
Giphy
Your stomach is starting to rumble. What do you grab for a snack?
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Ready?
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Banana
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Peanut butter toast
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Raw almonds
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Granola
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7
Lunch time! What do you choose?
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Roasted chicken and side salad
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Hummus wrap
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Grilled cheese and tomato soup
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Turkey sandwich and chips
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8
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What do you drink with lunch?
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Sparkling water
Diet soda
Iced tea
Kombucha
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9
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Do something fun with a friend you haven't seen in a while:
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Ready?
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Grab a latte
Walk around the mall
Go for a hike
Go to a movie
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10
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What's your stress level on a daily basis?
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Ready?
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Pretty low. I’m very laid-back.
Moderate. It depends on the day.
HIGH. I’m stressed ALL THE TIME!
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11
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Do something to relax and de-stress:
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Get a massage
Meditate
Do yoga
Take a nap
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12
Time for dinner! What do you eat?
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Ready?
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Cob salad
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Steak and veggies
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Salmon and roasted cauliflower
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Turkey burger
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13
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What do you drink with dinner?
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Milk
Water with lemon
Lemonade
Apple juice
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14
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Grab something for dessert:
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Ready?
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Fruit salad
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Frozen yogurt
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Strawberry shortcake
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Berries and cream
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15
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You go out to grab a drink with friends. What do you sip on?
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Ready?
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Beer
Gin and tonic
Whiskey sour
White wine
Water
Soda
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16
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Don't forget to stay hydrated! How much water did you drink today?
What did you get? Let us know in the comments!